Here Are the 5 Ultimate Weight Loss Tips That You Can Use to Create Permanent Fat Loss

Choose the end result that you want to create by the end of your program
This is the first, and is definitely the most important weight loss tips that I can give you. The reason for this is simple: Without knowing where you are going you will have a problem getting there. So, in the beginning of your weight loss journey make a decision about exactly what you want to accomplish when your reach the end of your weight loss program.

The end result that I wanted to produce at the end of my weight loss program was this: A lean, healthy body with 10% body fat and visible six-pack abs.
Taking into account that in 1994 my total body weight was 285 pounds and my body fat was over 44%, to be honest, I did not think I would ever reach this major health goal that I set for myself.
But, this is what I truly wanted, so I wrote this goal in my notebook, and took my second step.

Track your current circumstances by looking at exactly what you have in the present
Once you have chosen your end result, your next step toward creating permanent fat loss is to look where you are in the present moment in relation to your primary objective. From the 5 weight loss tips, this one is important because it can help you to understand your starting point in your program.

In my case, I weighed myself, and had an experienced tester measure my body fat percentage. My body fat percentage when I started was 44%. This means that I had 125 pounds of body fat. Obviously this was really shocking to me, and my confidence went way down after hearing this number.

But my desire to create my major health goal was really strong, so I simply wrote how much I weighed, my total body fat weight, and my lean body mass weight at the bottom of my notebook.

I also wrote the most important lessons that I learned from eight years of using low calorie diets, fad diets, and many other weight loss approaches that could not help me to create permanent fat loss.

Create a list of steps that you will take to create permanent fat loss
Once you have decided where you are going and have observed where you are in the current moment, your next step should be to make a list of the steps that you will take to go from where you are today to where you want to be in the near future when you create your final outcome.
 
From the 5 weight loss tips, this third one will help you to stay focused on the next step that you must take in the direction of your major health goal. Mine was permanent fat loss. This was the primary objective that kept me motivated the whole weight loss phase of my program.

Taking into account that I weighed 285 pounds and I wanted to reach 10% body fat, I calculated that I would have to lose 110 pounds of unwanted body fat while maintaining my lean body mass.

My first step was to consume my daily maintenance calorie intake. This means that the calories that came from my food and beverages would equal the amount that my body could realistically burn during the day.
My second step included using cardio-training four times per week. This was very important because I knew that to lose 110 pounds of unwanted body fat I will have to burn this fat off. Dieting without exercise did not produce results in the past, so I chose to take another path toward creating permanent fat loss.

My third step was to use weight training to maintain my lean muscle mass during the weight loss phase of my program. Since muscle is a metabolically active tissue, our bodies must expand energy (calories) to maintain it, meaning that during the weight loss phase of my program, weight training would help me to keep my metabolism elevated, and it would be easier for me to lose the unwanted body fat.

This was a secret that I learned from my friends in the gym, that used weight training to create their muscular physiques. They told me that while I am losing weight the best approach is to focus on maintaining my current muscle, and when I reach my ideal weight I can adjust my calorie intake and start building new muscle.

Use an effective nutrition strategy to create a small calorie deficit
From the 5 weight loss tips, this one can help you to create the necessary calorie deficit without you having to use low calorie or fad diets. This is very important because these ineffective nutrition strategies lead to an increase of your appetite and massive food cravings.

Since I already knew that a low calorie approach will not work in the long term and will not help me to create permanent fat loss, I chose to consume four average sized meals every four hours.
The size of each meal was calculated by taking my daily maintenance calorie intake, and dividing this number by four. Then using the 50-30-20 nutrient ratio I calculated how many calories I will consume from carbohydrates, protein, and dietary fat.

All my meals were created using only natural food sources, and the only processed food that I allowed myself to eat were during the three weekly cheat meals.
These cheat meals were always eaten in the morning, and this helped me to avoid cravings for my favorite foods.

Another important element of an effective nutrition strategy is to drink plenty of water during the day. I calculated the amount of water to drink using a formula based on my daily calorie intake.

Use an effective exercise strategy to burn unwanted body fat and maintain your muscle
Once I started to consume the optimum amount of daily calories and started to provide my body with all the macro-nutrients and micro-nutrients it needed to function properly, the energy level that was produced is something that was simply amazing.

Doing cardio-training four times per week was always a breeze, and I used walking and a rowing machine to create the necessary calorie deficit to burn the most total calories during my workouts.
Weight training was also easy, and mostly because I used a very simple approach. I lifted heavier weights with fewer repetitions. My workouts were always 20-25 minutes, and afterwards I felt really energized.
The combination of cardio-training and weight training produced magic. In twelve months I reached my ideal weight of 175 pounds and had 10% body fat.

And, for the last 15 years I have maintained this ideal body weight by using these same 5 Ultimate Weight Loss Tips that I have written about!

If you have a true desire to create permanent fat loss, you can accomplish this health goal by taking the same steps that I took, and can produce a similar outcome.
But, I have to warn you, if you want to maintain your ideal weight for life, you will have to keep using these weight loss tips for the rest of your life. If you stop, most likely the weight will creep back on.

"Alex Platups is the editor of weight-loss-tips-and-secrets.com the site about creating irreversible, long term weight loss success. If you want to discover the most effective Weight Loss Tips for reaching your ideal weight, then make sure that you visit his site.

You can also read about a 210 page eBook that Alex Platups has written called The Secret To Permanent Fat Loss by clicking on this link http://www.weight-loss-tips-and-secrets.com/secret-to-permanent-fat-loss.html This eBook has the ultimate motivation, nutrition, and exercise strategies that can truly help you to create irreversible, long term weight loss success. These are the exact same strategies that have helped him to lose over 110 pounds in twelve months and have helped him to maintain his ideal weight for almost 15 years.

Weight Loss - How Do I Achieve It?

Lose Your Weight: Simple & Practical Ways
Eat right & on-time
Weight loss is a critical issue in today's society with obesity on the rise and people finally realizing what being overweight is doing to their bodies, their health and eventually their lifestyles.
Weight loss is good for many conditions. It is of real benefit in diabetes, high blood pressure, shortness of breath, joint problems and raised cholesterol.
Weight loss is possible with exercise and healthy meals alone, but including good-quality protein and building lean muscle mass will help you lose more quickly, helping you to keep the weight off and stay healthy.
Weight loss is virtually guaranteed if one sticks to the regulations of the diet.
Weight Loss basics: eat more calories than you use & you'll put on weight; use more than you eat and you'll lose it. Weight Loss is now a goal which can be reached really easily if we stick to a training regime, diet plan. But for some, surgery may be the only hope.
Surgical techniques have evolved over the past few decades, and most are effective, in the sense that they do typically lead to substantial weight loss.
However, all experts do agree that the best way to maintain weight loss is to follow a healthy lifestyle. Whichever approach you prefer, the key to long-term success is a slow steady weight loss. It is proven that it is important to prepare yourself mentally for your weight loss journey and the lifestyle changes you are about to undergo.
For individuals who are morbidly obese, surgery to bypass portions of the stomach and small intestine may at times be the only effective means of producing sustained and significant weight loss.
The primary factor in achieving and maintaining weight loss is a lifelong commitment to regular exercise and sensible eating habits. You will find that all levels of your life are improved with weight loss which brings you so much personal satisfaction.
If eating habits are not completely and permanently changed, the weight loss provided by a diet is not going to last long. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and / or exercise regime.
Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day. Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.
Fasting: While fasting plays a major part in some diets, it is generally not recommended for safe weight loss.
Diet
Dietitians are nutritionists who work directly with clients or patients regarding their nutritional needs. Dieting reduces your caloric intake but exercising helps you burn more calories. DIET Weight loss is vital if obesity is present. Dieting is easier than you ever imagined. On a vegetarian diet, weight loss is not supposed to be a problem.
A well balanced reduced calorie diet containing moderate fat is recommended. The inclusion of different kinds of fruits into weight-loss diets is a healthy way of dealing with starvation, as well as providing the body those nutrients and vitamins it needs to function properly.
Exercise While You Diet: Weight loss is all about reducing your caloric intake while you increase the calories you burn. First of all decide how much weight you want to lose, and set yourself a realistic target, ideally with the help of your dietitian or doctor.
A diet that works for some people does not work for others. A healthy breakfast is one of the key elements of a healthy diet and consequential weight loss. Most fad diets, if followed closely, will result in weight loss-as a result of caloric restriction.
Moreover, dieters who fail to adopt better exercise and eating habits will regain the lost weight-and possibly more. As it begins, large amounts of water will be shed, leading the dieter to think that significant weight reduction is taking place.
Consult your doctor, for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
Much of the early weight loss on a very low calorie diet represents loss of muscle tissue rather than loss of fat.
As many as 85% of dieters who do not exercise on a regular basis regain their lost weight within two years. Repeatedly losing and regaining weight (yo-yo dieting) encourages the body to store fat and may increase a patient's risk of developing heart disease.
Eating three balanced, moderate-portion meals a day-with the main meal at mid-day-is a more effective way to prevent obesity than fasting or crash diets, which convince the body that there is an ongoing famine. Modern medicine has found ways to extend our lifespan through dietary restriction.
For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. The American Heart Association (AHA) generally recommends a diet with less than 30% fat.
Individual's lifestyle, food preferences, preparation abilities, snack habits, cravings, etc, should all be considered when developing a dietary plan. It is important that the nutrition counselor tailor the diet to the individual as opposed to adopting a "one-size-fits-all" approach. After weight loss, lower-fat diets may be the best. For most people, being overweight is a result of an insufficient amount of exercise, an inadequate lifestyle routine and a poorly balanced diet.
Most high-fiber foods are also high in water and low in calories, making them must-have diet foods. Soluble fiber can help to lower cholesterol; insoluble contains indigestible fibers that add bulk to our diets.
Some experts believe dieters have better control if they eat several mini-meals throughout the day. Exercise and a balanced diet are the key factors in fat loss and weight reduction.
Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.
The ultimate tip to eventual success: regular exercise and a balanced diet. Add one cheat day to your diet to rid yourself of cravings.
Eat a healthy diet filled with lots of vegetables, fruits, and whole grain products.
Fasting: While fasting plays a major part in some diets, it is generally not recommended for safe weight loss.
Surgery
But for many in this situation, weight loss surgery is the only hope. One of the earliest forms was gastric bypass surgery. There are many forms of surgery these days and all have pros and cons.
There are still substantial risks, however, as with any major surgery. For those who believe surgery is the best option, consulting with an experienced physician is essential.
For individuals who are morbidly obese, surgery to bypass portions of the stomach and small intestine may at times be the only effective means of producing sustained and significant weight loss.
Such obesity surgery, however, can be risky, and it is performed only on patients for whom other strategies have failed and whose obesity seriously threatens health. If hiatus hernia symptoms are chronic and do not respond to diet and medication, surgery may become necessary.
Today, most surgeons elect to perform laparoscopic surgery, because it is minimally invasive and recovery time is reduced.
Burn
If you imagine yourself losing weight and burning up calories during normal daily activity, you will lose weight and body fat. It has a cellular effect on the body, causing fat cells to release their stored fat to be burned as energy. The food you eat during the day should be burned off through activity.
Exercise While You Diet: Weight loss is all about reducing your caloric intake while you increase the calories you burn. Dieting reduces your caloric intake but exercising helps you burn more calories.
We all know that to achieve a healthy weight loss we need to burn more calories than what we take in. Exercise increases the metabolic rate by creating muscle, which burns more calories than fat.
When regular exercise is combined with consistent, healthful meals, calories continue to burn at an accelerated rate for several hours. Calories burned depending on your activity level.
Not only does fat provide a sense of fullness, eating enough of a healthy fat called omega-3 fatty acids may cause your metabolism to burn fat more efficiently. If your weight remains constant, you are probably taking in the same amount of calories you burn each day.
If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.
The number of calories we burn each day is dependent upon our basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and maintaining body functions and our level of physical activity.
Our weight also plays a role in determining how many calories we burn at rest -- more calories are required to maintain your body in its present state, the greater your body weight. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job).
For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned.
To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. If you're eating fewer calories than you're burning, you'll lose weight.
As it is well known when the body does not get enough calories it starts to burn the fat that was deposited in the fat tissue.
Exercise will help you burn excess calories and fat, and will also help to tone and build muscle. Retaining muscle is the key to optimal fat burning metabolism.
Disclaimer: Consult your doctor before starting any diet / weight loss program. Information in this article is for educational purpose only.

Do you want to learn more about the current topic & other related articles? Visit http://www.health-fitness-wellness.com for practically useful information on health & healthy lifestyles.
Pradeep Mahajan is a health enthusiast. He researches, studies & writes on health & fitness topics.
You can reprint this article provided it is not changed and you include the author's web-site address.

Article Source: http://EzineArticles.com/2596285

Weight Loss Prevented by Three Common Mistakes

Now the popular media are flooded with daily news available to the public on how to lose weight, but still the same old weight loss diet mistakes are being made each day robbing us of so many possible weight loss success-stories. It's not about the little "dieting sins" where you enjoyed a sweet chocolate that was not on your diet plan; we're talking here about the big dieting mistakes that generate failure so that you won't lose the weight that you want to lose. Understanding and eliminating these errors can help you develop the right attitude that will help you achieving natural, healthy and sustainable fat loss and lose weight until you reach the body you deserve.

1. Weight Loss Diet Mistake: Choosing A Wrong Principle
Dieters who go for the whole incorporate an all-or-nothing attitude as their guiding principle to lose weight and feel great. After having made the decision to lose weight, they are going to decide on what diet they want to use in order to achieve their goal and lose weight. They believe they just have discovered the top secret fat loss secret and go about implementing their weight loss diet plan. Generally, this type of people chose a diet that is too demanding for them to follow up until the finish line. Before starting the new diet to burn the fat and thus lose weight, they will clear out their kitchen and remove whatsoever is not included in their rigorous weight loss diet plan and dispose all the "good food stuff" which they enjoyed before as were it a useless waste. Such would-be diet-success story writers fancy themselves to be super smart and successful weight watchers, and so they may be, for 3-, 5- or 7 days, yeah sometimes even for a view weeks.

But suddenly, something unpredictable appears in their lives that they were not able to anticipate, and this odd thing just throws over board their whole weight loss plan. All their good motives and intentions to lose weight and live healthier are just forgotten and they're crossed with this "cruel" weight loss diet plan. At once they find themselves lost in the old bad habits which made them too fat and uncomfortable in the first place. Out of frustration these unfortunate weight watchers are running to their favorite grocery store as fast as they can and go buying all the food stuff they want and re-stock their favorite supplies at home, foods they previously had thrown away for the sake of undergoing a successful weight loss plan through their rigorous diet. Finally, for a season they'll forget all their good purposes and plans to burn fat from their body to lose weight and live healthy. What's the outcome of their backward thrift? They reverse all the fat loss and rebuild the weight they just had reduced through their unfinished weight loss diet on their bodies, and this happens more quickly than they could imagine!

What is the conclusion you can draw out of this first mistake? If you're thinking about losing weight you should first of all ask yourself "Do I really want to lose weight permanently? Or do I just want to burn the fat a view pounds in order to eat more afterward and burden the body of mine again with these unwanted pounds"? If you really want to lose weight in a natural and healthy manner then you have to go on making some adjustments in what you are going to eat and when you're eating your meals. To eat healthy is the most successful principle to be followed when it comes to achieving permanent results, to burn the excess fat once and lose weight permanently.

2. Weight Loss Diet Mistake: Choosing A Wrong Method
Don't see your commitment to a fat loss diet plan as a sacrifice. Instead you should take it as an opportunity and your investment in your own well-being where you will be building a better and healthier body, benefitting not only yourself but also your loved ones. When viewing your weight loss diet plan as a sacrifice, you fasten from all the delicious food stuff you actually enjoy most until you reach the ideal weight you aim at. Your diet plan may be amazing and you may even lose significant weight, but what happens after you've reached your goal? If you haven't disciplined yourself to eat the "banned foods" moderately, you are exposed to the temptation to lose control. The better and more successful method is to adapt an attitude that allows you to eat a little of everything that you love even during your weight loss diet program. The truth is that you can eat and drink everything as long as it is with temperance and gratitude, even hot chocolate and fresh pie!

3. Weight Loss Diet Mistake: Setting Wrong Goals
How to decide what your ideal weight and body fat percentage should be and how to formulate a goal that is realistic to achieve with any weight loss diet plan? If you set a goal that isn't clear, not realistic and not written down on paper, you will fail. You may have the ideal weight and body shape for you in mind, but unless you are only very slightly overweight it is probably too distant to be set as a reasonable goal. Take your ideal weight and body shape as a distant goal and use intermediate steps on your way to reach that ideal body you deserve. It is possible to lose 11 pounds every 10 days through a fat loss 4 idiots program without starving but to make you more comfortable with your weight loss plan you could set a first small goal by targeting a weight loss of 2 pounds each week. Thus you would actually lose 6 pounds in 3 weeks and having reached your goal. That's good for your confidence and self-estimate. In reality, if you keep a weight loss diet plan with joy, you can even lose up to 21 pounds in 3 weeks and feel great all the way.

But the most important point of all is what happens after you have reached your weight loss goal. How are you going to maintain your weight? Or do you still have to go another stage towards reaching your ideal body weight? Choosing the right diet for healthy weight loss and sustaining that ideal weight after you have gained it, is key to your long term success and satisfaction. You want to live with joy and happiness and eating the right food with giving thanks and in the right measure can help you to keep everything in balance so that you will certainly reach the point where you don't live to lose weight and don't lose weight to live but you'll just be fine with how it will be by then.

Of course, there are countless other mistakes that involve failure of any weight loss program and which will be dealt with accordingly in other publications on how to lose weight naturally and live healthy.

At [http://www.LoseWeightNatural.net] you can find the latest news, information and tips related to weight loss products, weight loss guides and weight loss plans. Visit the site today and find new ways, diets and top food supplements that can help you burn the fat, lose weight natural [http://www.LoseWeightNatural.net] and getting the body you deserve.

Weight Loss - Bath Backwards? Answer 4 Questions Now

Have you ever thought about things you did when you were growing up? Yes we all have reminisced over the years in one way or another. These returning thoughts and reminiscing usually reminds us of a lesson we learned or perhaps a discovery we made. We still look back from time to time.

I remember my experience about taking a bath. It was quite the every day thing for mom to say before bed time "Go take your bath, Sonny." "Ok mom". So I filled the tub with water [ no showers in those days] and climbed in like always. On this particular occasion after being in the tub for 20 minutes mom came in. "Well are you not finished with your bath yet?" "Almost mom, I just need to wash my hair and my face". Mom looked amazed "Do you mean you haven't got that far yet?" "Oh yes mom, I always start with the feet, then I work my way up and finally finish with my face."

Mom said "O Yuk Sonny, you need to think about how to take a bath" I said "Why?" "What do you mean? " "I am taking the bath and I am getting cleaned up". Mom said "Well Sonny you're taking your BATH BACKWARDS".

"The right way to take a bath is to start with your face ears neck and hair first while the bath water is clean". "Then you move down cleaning your self". "Then you get to the middle part [ smelly part ] and then further down the legs and finally the feet another [ smelly part ] and you're done." "So you need to stop taking your BATH BACKWARDS as it is much more desirable to take your bath forward for better results". I learned a lot that night from mom. I never took my BATH BACKWARDS again.
That's the way people do things sometimes. BATH BACKWARDS!

What do we mean?
Usually when a person decides to start some weight loss program or diet program they start BATH BACKWARDS so to speak.

How so?
They usually think they will procure some diet pills or exercise program and their off and running toward their weight loss success. They think it will be a snap. Then they do not get the results expected. Also it is taking a lot more time then they expected. They become discouraged and readily fall back into their original condition or worse. They attempt again and again. They fall back again and again.
What keeps going wrong?

It could be compared to a painter. The painter will prepare the surface by sanding and scraping. Then he will apply the paint coating. The same is true of a successful weight loss candidate. You need to prepare your mind and your heart first. How? By asking yourself these pertinent questions.
Ask Yourself Now - Do I Really Want to Lose Weight?
Ask Yourself Now - Do I Believe That it is Possible for Me?
Ask Yourself Now - Am I Really Ready to Make the Needed Changes for My HEALTH's Sake?
Ask Yourself Now - Am I Really Really Going to Stick With it?
If the above questions cannot be answered with an affirmative resounding YES, you will fail your weight loss plan. So to be successful with your weight loss decision you will need to cooperate and do your part. Another way to think of it is - the plan will not work by itself. It takes two to Tango for weight loss success. In all weight loss coaching efforts the key lies with the participant not the plan.
In one weight loss coaching meeting the weight loss coach was brutally frank. He said "Most of you in this program will not succeed!" " Yes you will fail!" How is that for starters? However he was totally right and only wanted to work with those who were committed to succeed.

There is a bumper crop of weight loss remedies available today. Why? Because most people fail at their weight loss attempts. Their approach is wrong! So as a result the manufacturers come up with more and more weight loss methods and plans and products. Easy weight off! Effortless weight off! Burn Weight off! Etc. Etc.

If you believe you can lose weight without changing any thing in your life then you are taking you weight loss efforts - BATH BACKWARDS. You will be doomed to failure before you start.
So let's get up! Take the bull by the horns! Commit yourself to success! You can do it! You can BLITZKRIEG your excess weight! [excess fat] You can win the war on excess fat! Decide to do it! Then do it! You will be doing your body a great favor and you will live longer!

To your health and happiness,
John Schmidt - Weight Loss Nutritionist

John Schmidt is regarded as a leading weight loss and nutritionist expert. John has written many informative books and articles on the subject of weight loss. John takes the subject deeper into the inner person. The emotions, fears and past histories need to be addressed for successful and permanent weight loss. The field of weight loss is becoming more important each year. The world is experiencing an epidemic with overweight and obese individuals on the rise. John recognizes the problem occurring from modern day processed foods.

Each article is devoted to aid persons in their efforts to win the battle of weight loss. Many factors are taken into consideration and there are many more yet to consider. Weight loss becomes for the individual a mental and emotional game that must be played and win. Articles from John Schmidt are designed to address the many intricate factors involved in weight loss. Overweight patterns are usually well rooted over years but can be broken.

10 Effective Weight Loss Tips For a Permanent Weight Loss

For most people, weight loss is just a temporary event of losing weight and these individuals will pile on the weight immediately after a brief success. They are considered unsuccessful because they lack the information and the knowledge of a permanent weight loss. The good news is, studies have revealed many valuable tips which can help you lose weight permanently. This article will present to you the 10 best tips that you can use to achieve the body that you have been dreaming about.

1: Exercise
Exercise is the most important element for a successful permanent weight loss and for you to maintain your weight. For exercise to be effective, one must exercise for duration of a minimum of 30 minute per session, 5 times a week. In a recent study, if you exercise for 10 minute, 3 times a day is as good as one 30 minute session. With this in mind, there is no reason to give yourself the "no time for exercise" excuse. Try walking around the neighborhood with your spouse everyday or join an aerobics class at your local gym. Once you start exercising, you will feel more energetic and less stressful and ultimately, you will become "addicted" to exercise

2: Weight training
Weight training is beneficial to weight loss in a slightly different manner to exercise. When you do more weight training, you will gain more muscle tissue and you will burn more calories. Fat is not an active tissue compared to muscle. For muscle self maintenance, it will "burn" a significant amount of calories everyday. While jogging can help shed a significant amount of calories, muscles will help you increase your metabolism even when you are resting.

3: Keep a food diary
Keeping a food diary is extremely useful in weight loss. Record down what you have eaten everyday and how much, how hungry you are prior to eating, and how do you feel emotionally at the time. A food diary can help you identify emotions and behaviors that will make you over-eat and it will help you be aware of your food portion sizes. Read through your food diary frequently and try to make your meals healthier. A food diary will help you be more focused and committed to your weight loss goals.

4: Be healthy
A successful long term weight loss is when you are motivated to be healthier and not just wanting to be thin. Select the foods that will help become healthier. Use The Food Pyramid and select the amount and type of food that you should eat everyday to give your body the necessary nutrients for you to be healthy

5: Find out why you overeat
When you are stressed at work, bored, lonely, angry or even depressed, you tend to overeat. For a successful long tern weight loss, you have to learn to deal with emotions without eating. Studies showed that individuals who can control their emotions without eating is more successful in long term weight loss than those who simply diet and exercise but could not control their emotions. "Emotional eaters" and Chronic over-eaters can seek help from a psychologist or licensed counselor in your area

6: Join a Weight loss support group
Receiving support and encouragement from other dieters out there is a bug key to a successful long term weight loss. Keep a lookout for weight loss programs and resources in your areas or you can also check with your local hospital to see if they have dieting programs or groups that you can join

7: Weight loss and portion control
Restaurants nowadays offer "super-size" meals and huge meal portions. Be careful of how much you eat in one meal. You can just ask for a smaller portion of your favorite meal or you can eat half of your food in the restaurant and bring home the rest. When you feel full, stop eating and don't try to finish your big sized portion meal and keep eating until you are stuffed.

8: Lose weight slowly
Don't start to celebrate yet if you lose 15 pounds in two weeks because when you lose weight quickly, chances are, you tend to lose muscle and water instead of fat. Muscle tissues are important in keeping our metabolism high. When you lose muscle, the amount of calories that you will lose everyday will also decrease. A successful weight loss is when you lose your weight slowly. Go for a weight loss of no more than 2-3 pounds per week. One pound of weight equals to 3500 calories. Shedding 250 calories a day through exercise and eliminating 250 calories a day from your daily meals, you can lose at least one pound of mostly fat per week.

9: Eating slowly
Thin people usually take a very long time to finish their food or they don't even finish their meals at all. You can shed off those extra pounds by eating slowly because it takes about 20 minutes for your brain to receive the signal from your stomach that you are full. Those who eat quickly will tend to overeat and the number of calories that you consume can vary significantly depending on how fast you eat. So eat slowly and take your time to enjoy every bit of your food.

10: Weight loss through eating less fat - but do it wisely
Decreasing the intake of high fat foods in your meals can assist you in your weight loss goals. It's because there are 9 calories per gram in fats and carbohydrates or proteins contain only 4 calories per gram.Do take note that limiting fats is not just about eating more fat-free foods. Please take note that there are calories in fat-free foods too and sometime fat-free foods have the same number of calories as the "fatty" foods. In conclusion, you will gain weight if you consume more calories than your body uses. You will definitely lose weight if you eat less fat but you will not lose weight if you replace those fats with large amounts of fat-free foods.

Natural Weight Loss - 4 Diet Myths Revealed

When summer or that class reunion comes around, everyone wants to lose those extra pounds in order to look good in that strappy outfit or bikini. Unfortunately, natural weight loss is not an easy task. There are so many myths around losing weight that lead to diet fads that don't actually help you lose weight at all.
Let's take a look at four very popular diet fads and myths that really don't help in the cause of natural weight loss and which can actually make you gain weight. Let's also take a look at what really works in the weight loss process.

Weight Loss Myth #1: In order to lose the weight, you have to seriously cut out all calories in your diet plan. The real truth is that this just leaves you with terrible cravings and lowers your metabolic rate so that it is actually hard to lose the weight. You can't maintain a diet like this and will end up cheating on the diet, resulting in gains in weight that make up for whatever you lost.

Weight Loss Myth #2: You will be able to raise your metabolism if you choose to eat several small meals in a given day. It will raise your metabolism and you will lose weight faster. The truth is that natural weight loss comes from lowering somewhat the caloric content of every day but if you eat 2500 calories in a single meal in one day or spread it out throughout the day, you are still eating too many calories and you will not lose weight. The way you really burn fat is through changing your body composition. If you have a body that has a lot of lean muscle, you will sustain natural weight loss faster than if you have a lot of fat on your body. In other words, you need to work out every day in order to raise your metabolism and change the composition of your body to include excess muscle mass, which burns fat faster.

Weight Loss Myth #3: Fat is bad for you so that you should stick to a fat-free diet. This is a gross overstatement. While fat free foods are still popular at the grocery store, you need to realize that there is such a thing as good fat and your body cannot survive without healthy fat. You need to have a diet high in naturally fat free foods like fruits or vegetables but also consider including in your diet a balance of the fats found in fish and nuts. Avoid trans fats, which are solid at room temperature and make your food-eating focus more on eating healthy rather than on cutting out fat.

Weight Loss Myth #4: Milk and dairy products help a person lose weight. This is a marketing ploy set up by the dairy industry and is completely untrue. Milk has many impurities and is full of unhealthy fats. The calcium in the dairy products might help with natural weight loss, it can also be found in soy milk or in leafy green vegetables.

In order to get a handle on healthy ways to lose weight and get started with your own Natural Weight Loss Program, download your very own free copy of "An Experts Guide to Weight Loss - 7 Red Hot Secrets to Turbo Charge Your Metabolism and Boost Your Weight Loss" by clicking the link below.

Get access to Dr. Berkowitz's FREE "Experts Guide to Weight Loss - 7 Red Hot Secrets To TurboCharge Your Metabolism And Boost Your Weight Loss". Learn the 7 secrets to boost your weight loss.
Click here to download your FREE copy of the "Experts Guide to Weight Loss" at [http://RapidNaturalWeightLoss.com]
Frustrated by the confusion in the Weight Loss marketplace, through his research Dr. Bill developed a Weight Loss program founded on the Laws of Human Physiology.

He has also developed a companion Exercise Program that turns up the metabolism in just minutes a day. Click on this link to download your FREE copy of the "Experts Guide to Weight Loss - 7 Red Hot Secrets to Weight Loss" [http://RapidNaturalWeightLoss.com]

Weight Loss and Maintenance - Lessons For Us All

We live in a society where being thin is ideal. Images of rail-thin supermodels and waif-like movie stars adorn every billboard and television screen. We idolize people who are the thinnest of the thin-the thinnest five to ten percent of our population. It's ironic that we're also a nation of "super-sized" portions. The average portion size at a U.S. restaurant is more than 25% larger than our European counterparts.

Unfortunately, 64% of the American public is overweight and 33% of Americans are obese. Weight loss and maintenance are cornerstones of good health and happy living. Obesity is associated with type 2 diabetes, heart disease, stroke, cancer, obstructive sleep apnea, depressed mood, and more. For most, weight loss and weight management should be realities of life.

But for many a desire to lose weight or maintain weight loss doesn't necessarily dictate success. Weight loss and weight maintenance are tough work and successful strategies vary based on how much weight a person needs to lose. Some people can succeed with diet and exercise alone, others need more invasive interventions like surgery. And even for those who are lucky enough to realize their desired weight, maintenance, although more straight-forward, can be even more difficult than the initial weight loss.

Weight loss: diet and exercise
The status of a person's weight is best determined by their Body Mass Index (BMI). BMI is a calculation derived from dividing a person's weight in kilograms by their height in meters squared. For the calculation-averse, a BMI calculator is available on the National Institutes of Health website.

According to the Department of Health and Human Services, people with BMI's between 18.5 and 24.9 are considered normal weight. People with BMI's between 25 and 29.9 are considered overweight. Those with BMI's between 30 and 39.9 are classified as obese. Finally, people with BMI's greater than 40 are categorized as morbidly obese.

For Americans who are simply overweight, self-control measures are a good place to start. Medical intervention is best reserved for obese individuals or overweight people who have medical problems or have failed self-managed diets on numerous occasions. Although exercise is important in any weight loss or weight maintenance regimen, research shows that diet is the most effective means of weight loss. A successful diet is a diet which is both balanced and calorically-restricted.

What does "calorically-restricted" mean? Everybody has a distinctive Basal Metabolic Rate (BMR). BMR is defined as the minimum number of calories needed to maintain life activity at rest. It varies based on age, activity level, genetics and sex (men have higher BMR's than women). For example, a Mr. Universe body builder has a BMR that may be several times that of a bed-ridden senior citizen. In order to lose weight, a person must consume fewer calories than their BMR or maintain a diet equal to their minimum caloric requirements and burn off enough calories exercising to undercut their BMR.

According to the USDA, a balanced, calorically adequate diet that best approximates the BMR of an average American includes: 6-7 ounces of breads, cereal, rice and grain; 2 cups of fruit, 3 cups from the milk category, and about 6 ounces of meat, fish, nuts, poultry and beans. The USDA has developed resources that help people determine a diet which best approximates their own individual BMR based on their height and weight. These resources can be found at http://www.mypyramid.gov.

All diets must be balanced because despite equivalent calorie counts not all types of food are equal. For example, a calorically-balanced diet high in trans-fats can damage the heart and facilitate the conversion of dietary fat to body fat. A balanced diet is a diet high in fiber (fresh fruits and vegetable) and low in saturated or animal fat. Trans-fats, often found in fast and junk foods, should be avoided altogether.

So what about diets like the Atkins or South Beach? Fad diets like the Atkins or South Beach normally serve as quick-fix panaceas. Few if any dieters can sustain the weight lost from such drastic dietary change. For many, eating only meats and proteins can only last so long before it's back to the cookies and cakes. Health researchers have found that people can only restrict their eating patterns for a short period of time before they crave the variety of a more balanced diet.

For overweight people intent on losing weight, exercise is also important. Exercise is the "yin" to diet's "yang." Exercise increases a person's BMR, maintains lean muscle, improves mood, burns off calories, and prevents disease such as diabetes and high cholesterol. Any exercise program should take into account the health and physical conditions of the person planning to work out. A good place for most people to start is walking between 150 and 200 minutes a week (30 minutes a day).

There's a certain psychology of weight loss. Taking advantage of how we perceive our world can facilitate our desire to lose weight. Health psychologists and weight loss experts have devoted lifetimes to studying what works and what doesn't. The following are just a few pointers from a long list of useful "mind tricks:"
* Logs and contracts: All people intent on losing weight should keep logs of how much they eat and how much they exercise. Logs help put everything in perspective and help dieters plan out what they need to do. Diet and exercise contracts also help people lose weight. By writing a contract in concise and specific language, people make an obligation to themselves or others (for example another like-minded dieter) to devote themselves to losing weight.

* Stimulus control: Certain environments serve as keys or triggers to eat mindlessly. Good examples of mindless eating environments include sitting in front of the television watching "American Idol" or playing video games. Dieters should limit eating to one area of the house like the kitchen or dining room.
* Altering the act of eating: Most people eat too fast. By consuming food quickly, people end up not realizing that they're already full. It's important for dieters to slow down and enjoy their food.

* Social support: No dieter is an island. It's best to enlist the help of friends and family when losing weight.
But inevitably most diets fail. People often underestimate their caloric intake and strive for unattainable weight loss goals. Worst of all, dieters oftentimes end up gaining back weight in excess of what they lost. Many people develop an unhealthy history of failed diets and chronic weight loss and weight gain ("yo-yo dieting"). For some failed dieters, more intensive methods of diet and weight loss are beneficial, like Weight Watchers or medical supervision by a physician or health care professional. Others may need to pursue more invasive interventions.

Weight loss: pills and "going under the knife"
Many people never achieve desired health and cosmetic effects from diet and exercise alone. There are other options.
Certain obese people with BMI's between 30 and 40 are eligible for drug (medication) therapy. "Pills" include antidepressants, stimulants and medications like Orlistat which decreases the absorption of dietary fat. At best, medication only results in moderate weight loss ranging from 10 to 15 percent and ceases once a patient stops taking the drugs. Furthermore, all medications have side effects and weight loss pills are no different. For example, because of their high addiction-potential, stimulants are only recommended for short-term use.

Bariatric surgery is the best option for people who are morbidly obese (BMI's greater than 40) or people who are obese with BMI's greater than 35 and have medical problems such as diabetes, sleep apnea or coronary artery disease. Bariatric surgery has proven to curb medical conditions such as diabetes, heart disease and sleep apnea and drastically improve quality of life. There are two types of bariatric surgery: restrictive and malabsorptive.

Restrictive bariatric surgical procedures such as the gastric laparoscopic band (LAP-BAND) are becoming the most popular option for most morbidly obese patients. Restrictive bariatric procedures reduce the volume of the stomach and cause people to feel fuller faster. The LAP-BAND surgery involves placement of an adjustable band around the top of the stomach by a highly-qualified surgeon. Procedures such as the LAP-BAND have few medical repercussions and less than one percent of all people undergoing such procedures die afterwards. Qualification for the LAP-BAND isn't easy and varies by insurance carrier, but most insurance carriers require a history of failed attempts at diet and exercise and a battery of health visits with nutritionists, psychiatrists and other health professionals.

Furthermore, anybody desiring to undergo the LAP-BAND should be ready for a long commitment. The band must be rigorously maintained after surgery. Nevertheless, the LAP-BAND is an excellent option for those interested in losing a large amount of weight gradually and maintaining this weight loss.

Malabsorptive baratric surgical procedures such as the "Roux-en-Y" are more effective, resulting in more weight loss, but are also more dangerous. Patients receiving such surgical intervention have a surgeon remove part of their gut to interfere with absorption of foods. Following surgery, patients must be careful to eat certain types of foods and take proper nutritional substitutes. Furthermore, unlike the LAP-BAND, malabsorptive bariatric procedures are irreversible and carry a higher risk of medical problems stemming from nutrient deficiency, small bowel obstruction and infection.

Weight maintenance: a most difficult path
So you've lost the weight or you're happy with the weight you are at, now all you need to do is to maintain. But in this land of plenty, weight maintenance is difficult. Seemingly, candy bars grow from convenience store counters and McDonald's line every major throughway. What's the health-conscious John Q. Public to do?
Now more than ever maintaining a healthy well-balanced diet and exercise regiment is integral. Lifelong diligence is key. Additionally, cosmetic medical procedures like liposuction can help remove and contour subcutaneous fat.

As with weight loss, there's a psychology to weight maintenance:
* Visual cues: Health researchers, most notably Dr. Brian Wansink author of "Mindless Eating: Why We Eat More Than We Think," find that people eat with their eyes not their stomachs. For example, Dr. Wansink found that people presented with a "bottomless" self-refilling bowl of soup ended up consuming 73% more soup than they would have otherwise. Furthermore, they didn't feel any more sated after doing so. Without a point of reference like an empty bowl, people just keep on eating. Anybody who's interested in maintaining their weight can take advantage of this simple psychology by buying small plates, smaller bowls, 100-calorie "snack" packs, and avoiding all-you-can-eat buffets altogether.

* Taking a day off: Health researchers also discovered that once physically fit people lose restraint they are more likely to keep on eating. In a quaint experiment, researchers fed obese and physically fit subjects a milkshake and then offered them as much ice cream as they wanted. The thinner subjects, who are normally restrained in their eating patterns, threw caution to the wind and ate more ice cream than their obese counterparts. This line of thinking influenced the common recommendation that everybody take off one day a week from strict diet maintenance. People intent on maintaining their weight should eat a bowl of ice cream and a couple cookies every Sunday night after "The Simpsons" instead of eating a candy bar every other day.
With respect to weight loss and maintenance, everybody controls their own destiny. It's important for all of us to realize that healthy living is within our control. Determination is the key to proper weight loss and maintenance. We all hold the keys to our own slimmer and healthier selves.

Dr. Amir Rassoli, a long-practicing internist and emergency room physician, heads the Center for Beautiful Bodies (http://centerforbeautifulbodies.com), a premier cosmetic surgery clinic in Houston, TX.

Does God Care About My Weight Loss Plateau?

I found that there are things in life that we would rather not bother God with: One should not ask God to take the calories out of the chocolate cake, right, because one can in fact choose not to eat the cake. Sure, there are other examples like these, but where do you draw the line? I think it best to just bring it all to God and let Him tell you which part is yours and which part should be left up to His almighty hands. So why not bring this dreaded weight loss plateau that has been chipping away at your soul to Him?

A verse that meant a lot to me in my struggle with "the dreaded plateau" is found in Jeremiah 33:3 "Call to me and I will answer you and tell you great and unsearchable things you do not know."
You might be baffled by this pause in your weight loss, but God isn't. Don't panic and take another dangerous detour. The short cut to freedom is to ask God, He is eager to talk to you.

Does that mean that following a healthy eating plan, getting some exercise, staying away from diets and dangerous methods and praying will ward off a weight loss plateau forever? No, unfortunately not. Even if you are doing all the "right things" you can still hit the dreaded plateau. Part of it is your body's way to stay healthy, because too much weight loss too fast is very unhealthy and causes serious health problems.

There is good news though: The times I sharpened my CONSISTENCY with my exercise, healthy eating, and making time for God, I came out of it and started losing weight again. The other times when I caved under the pressure and turned again to diet pills, laxatives or other dangerous methods, I sank back into the dark pit of despair without losing weight anyway. It's not worth it! If there is one thing we can learn from this struggle then it is to wait patiently on our God and let Him restore our bodies in the way He knows best.

Don't get me wrong: Waiting is not always the answer. The weight loss plateau might have been caused by a physiological problem, a lack of knowledge or just plain denial. You might seriously not know that your portions are too big or that it's not okay to graze the whole day long, but most of us really knows. If the reason for your weight loss plateau lies in a lack of consistency then you probably know it. Please be assured that I am not accusing you at all. I have gone both ways: There were times when I just knew that I wasn't doing what God was asking of me, but there were also those times when I knew that I did everything I possibly could. In these times I had to learn to trust and wait.

I am going to supply you with a list of things that might contribute to your weight loss plateau, but before you start tweaking anything, keep in mind that putting a few good things in place is not the same as turning to a dangerous method. If you are suffering form an Eating Disorder then "plans" of following some extreme diet or getting a hold of diet pills might have gone through your mind already. Please don't do it, that road is a dead!

So here is a list of things to try and change if you hit a weight loss plateau. My advise is to change it one at a time, so that you will know for the future what affects your body's ability to loose weight.

• CHECK FOR HIDDEN SOURCES OF SUGAR and FAT- Never just assume that something is good or healthy before you didn't look at the sugar and fat content on the label. It is very important to read labels. People genuinely still believe that any sausage is okay even though some of those have more than 20g of fat. People also assume that sweetened cereal is healthy, but some cereals has more sugar than doughnuts. CHECK!
• EATING TOO LITTLE OR TOO MUCH CAN BE A PROBLEM - Tiny portions without plenty of fruit and vegetables to go with it can cause your metabolism to go into "starvation mode". You want your metabolism to speed up, not slow down. So eat enough food low in sugar and fat.
• ARE YOU EATING SIX SMALL MEALS OR SNACKS A DAY - Research has shown that six small meals a day are better than 3 large meals especially when you need more energy or want to loose weight.
• CUTTING SUGAR AND WHITE FLOUR - Now this is not easy, but if you have an "addiction" going surrounding white flour and sugar then you might still be sneaking it in everywhere and binge on these late at night or certain times of the day. This will sabotage your weight loss effort for sure. Important: Omiting the above substances from your diet must be done gradually, replacing refined white flour items with grainy ones as you go along and sugar with fruit or it can cause binging.
• CHECK YOUR MINERAL BALANCE and POTASSIUM LEVELS - Talk to you doctor about the possibility of a mineral imbalance or a potassium shortage. There are also over the counter supplements that you can take if you suspect this to be the culprit, but first confirm this with your physician.
•  TRY TO EXERCISE MORE - Exercise is a very important part of weight loss and it can definitely help you get out of a weight loss plateau. However, your body might be in a rut and you might have to do different exercise not necessarily more: Spice it up, if you have always walked on the treadmill it might be time to give the stationary bike a go or to speed it up and start jogging for a few minutes a day in between walking. It is in fact always a good idea to mix up your exercise routine or have some intervals. If you're walking outside you might want to change your route every other day to include some hills or jog for short periods instead of just walking.
• WEIGHTS - Adding weights can give your metabolism that kick-start it might need to get out of the weight loss plateau. Use toning machines (found at fitness centers) or invest in some inexpensive small weights you can buy at sporting goods stores. Tip: Garage sales are a great place to find some light weights.
• FOOD ALLERGY - This is something you need to be tested for, but if you have been eating food that you are allergic to it could leave you feeling bloated, fatigued and irritable. All of these things will not benefit you in your weight loss plight but might in fact make you hit a weight loss plateau. Knowing which foods to avoid can help you.
• BEWARE OF TOO MUCH COFFEE OR TEA - Coffee, cola & tea with caffeine stimulate release of insulin with a temporary lift in energy followed by hunger, fatigue & slower weight loss.
• ALCOHOL - Alcohol stimulates insulin and can also make you hit a weight loss plateau
• IT MAY BE THE MEDICINES YOU ARE TAKING - Find out from your doctor if any of the drugs that you're taking can interfere with weight loss and what you can do about it.
• TOO MUCH SALT- We all know that too much salt can cause water retention which might be mistaken for excess weight. However, too much salt is also very unhealthy and causes other health problems, so why not cut the salt, even if it's not to blame for your weight loss plateau, it will benefit you.
• MEDICAL PROBLEMS - It is always good to check with your doctor. Get some blood work done to make sure you don't' have a low thyroid, a vitamin or mineral deficiency or another health issue that might prevent you from losing weight.
• DRINK WATER - Too little water can be to blame for your weight loss plateau. Other drinks that contain caffeine can leave you dehydrated, but enough water especially before meals can help you distinguish between food hunger and water hunger. Lots of people are actually dehydrated most of the time because they eat when their bodies are really asking for water, something that can also cause unnecessary weight gain.
• EAT MORE PROTEIN : If you eat more lean protein it can curb your craving for refined sugars and carbs and indirectly improve your weight loss. Don't cut out all carbs though, always follow a healthy balanced diet which includes healthy carbs such as grainy bread, brown rice, whole wheat pasta and oatmeal. Don't fall for the temptation to fall for a dangerous method, it always backfires and in the end you are worse off.
• AVOID PROCESSED FOOD - Processed foods such as sauces, granola bars, and diet snacks contain sugar, which slows down your weight loss.

In my own life I found that as soon as I gave up a lot of coffee and tea, especially with added creamer and Splenda, the weight loss plateau would finally budge. So although there are a host of different opinions when it comes to sweetener especially the most popular one at the moment, Splenda, always be sure to test it and see if there might be a link to your weight loss plateau (everybody is different) %u3000That said, most people don't have some big problem. For most of us weight loss plateaus will come and go but only the consistent girls among us will make it. If none of the above applies to you, then you just have to keep doing what you're doing and just wait it out.

It's not easy, I know, but have a look at Galatians 6:9 "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up"
If you are suffering from and eating disorder or food addiction then not losing weight might be extra difficult for you. The enemy will try to discourage you and fill you with anxiety to make you turn back to binge eating or bulimia. Don't turn back, remember that you are on a journey, and waiting this out is part of the journey. This said, if  you are not on bulimia recovery journey or you have not taken any steps to stop your binge eating then you can have a look at my Program for Women struggling with food. There is help and healing, you don't have to live like this for the rest of your life.

What is Safe Weight Loss? Is Losing 10 Lbs a Week Like the TV Show 'Biggest Loser' Safe?

Drawbacks of Being Fat or Overweight
If you are someone who is overweight, you might consider an action plan to really lose weight and reduce body fat. Apart from looking big, being fat and overweight is no fun - you get ogling eyes watching you very often if your size is bigger than normal, and that ogling is not one of admiration but often curiosity and derision. Being overly fat encumbers your movement so that you appear slow and clumsy in movements, and affects your health adversely.

What is a Safe Weight Loss Objective?
So if you have established an objective to lose weight and reduce fat, what would be a safe weight loss objective? After all, you do not wish to lose far too much weight at an extraordinary fast rate, as that affects your body and impacts adversely on your health. At the same time, you do not want to lose weight far too slowly, because you will lack a motivation to continue, and at the same time, without a continued sustained rate of sizeable weight loss, you will tend to revert back to your normal eating habits and former lifestyle so that you will rapidly regain whatever weight you have had lost. We do not want this to happen when we are on diet or on a program to lose weight and fat.
So what is a reasonable safe weight loss?

Defining Safe Weight Loss
The rate of safe weight loss will differ from person to person depending on many factors. For a child who are still growing in height and are moderately to mildly overweight, there might not be an urgent need to press the child into a weight loss program yet. By simply maintaining the child's weight might be a better way, because the child will " grow into his or her own weight" and come down to a healthy Body Mass Index (BMI). This works because BMI is a function of weight divided by height squared. If you maintain the weight while he or she is still growing, an increase of a few inches with the weight remaining the same will cause the BMI to decrease greatly.

But what about an adult or a child who is no longer growing in height? Most doctors and dietitians recommend losing 1 to 2 pounds per week as a rate of safe weight loss. Others, recommend losing only one pound per month. These rates are also applicable for the very overweight child who is still growing as well.

Worried About The Biggest Losers?
If losing 1 to 2 pounds per week is a safe weight loss for adults, shouldn't we be worried with the way those Biggest Losers participants in the TV reality series are losing theirs?
What we can see is that these participants rapidly lose up to 10 pounds a week and this often runs for several weeks into the game show. This is of course clearly against the healthy balanced weight loss recommended by the majority of doctors and dietitians. So is it justified for us to raise a hue and cry and be worried about such rapid weight loss?
Now, if you are in the same physique as these Biggest Loser participants - really that overweight and big - then it is easy to say that your weight is not normal. Where people are morbidly obese, these same safe weight rules are not applicable. These morbidly obese people contain body cells that are extremely saturated with fluids. The more saturated these cells are , the more the weight is excreted when you exercise or follow a diet under a weight loss program. Their rates of safe weight loss are different from those already quoted.

How To Lose Weight Safely
If you need to lose weight, get into a safe weight loss plan slowly. Losing weight is not an overnight thing. Take safe weight loss as a step-by-step activity. Try to make a safe weight loss plan to fit your lifestyle and do not be stressed over the numbers in your weight. In order to get meaningful measurements it is better to look at your results over a period of several weeks. Following the steps by step action plan in a reliable weight loss and dieting program is strongly recommended if we wish to see permanent weight loss results. The perfect body needs time to be sculpted and fashioned. Following safe weight loss programs is a necessity if you wish to gain a perfect weight and not fall sick due to overly rapid weight loss.

Like to lose weight and gain a perfect body? Be sure to read an honest, no-holds-barred review of the best 3 weight loss and fat loss programs available to help you lose weight immediately by visiting the site Weight Loss Reviews [http://weightloss.reviewadvisors.info/] to start burning fat and tone your body. You can also get 7 delicious diet recipes and more weight loss secrets absolutely free by subscribing to our newsletter at Diet and Weight [http://buzzandtrends.com/diet-weight-loss-vault/] Loss Vault Newsletter for more free information.

Weight Loss Pills - Can They Help You Lose Weight?

When you are desperate to lose weight, diet pills are indeed a highly tempting proposition, more so if you have already tried and tested the conventional methods of losing weight without too much success. According to a recent report, Americans are spending more than $50 billion on weight loss products. This figure is expected to shoot up in the coming years. There is nothing surprising in that. For desperate weight watchers, the attraction of miracle weight loss pills with their astounding weight loss claims is too hard to pass up. But before you go out and empty your purse on the next batch of weight loss pills to hit the stores, make sure that the pills you have selected deliver what they promise and are safe for consumption.

Since I have been trying to lose weight through various weight loss measures, I can say with assurance that a large number of diet pills available in the open market are not only ineffective, but they may also put your health in jeopardy. Diet pills that promise a quick fix to your weight loss problems are often ineffective.

But that does not mean that weight loss pills are completely a sham. There are certain pills that can speed up the weight loss process. The trick is to identify weight loss pills that can actually help you lose weight.

In my observation, weight loss pills that help you lose weight are safe only if they are 100% natural. Use products that are made from plant extracts. Such products do not have any side effects. Even if they exhibit mild reactions like a rash or an itch, you can be sure that they will not produce any long-lasting side effects.

Always select a weight loss diet pill that has undergone some amount of testing. Products that have been approved by the FDA are generally considered safe. To be sure, visit the website of the concerned weight-loss pill and look for client testimonials. This is one surefire method of ensuring the effectiveness and the safety of certain weight loss pills.

Next, understand the action of the weight loss pill in your body. Do not fall for pills that promise to melt the fat off your body. Weight loss pills work in a variety of ways to help you lose weight, and none of them actually melt fat. Some weight loss pills suppress your appetite and thus help you stick your diet. Others promote metabolism and help you convert fat into energy. Fat binders are yet another classification of weight loss pills that slow down the absorption of fat into the body. Before you buy a certain pill, make sure that you know its intended effect on the body.

Weight loss pills are notorious for the amazing claim that they make. Ads claim that weight loss pills can make you sleek and slim without diet and exercise. Claims such as these are nothing but fiction. Weight loss pills can only accelerate the weight loss process; they cannot initiate it. To have the desired effect, you must combine the intake of your weight loss pills with proper diet control and effective exercise. Only such a three-pronged approach can help you fight fat.

You can read more about one of the best weight loss strategies by visiting this website.
Discover more with this FREE Video Series now available that reveals the 7 best kept weight loss secret. You can access them now at: http://www.MyLeisasSecret.com

Quick Weight Loss Diet Plan - Lose Weight Quickly With One of the Best Diet Plans

A quick weight loss diet plan is rare to find. While there is no such a thing as losing weight overnight, there are diet plans that can actually help you lose a few pounds fast within a week or up to three weeks depending on a few factors about yourself. Most people who are looking for a quick way to reduce weight fast really do want a diet that works and is healthy in the first place. A quick weight loss diet program is not basically based on starvation in order to get rid of weight. Starving yourself to lose weight is unhealthy. Keep reading to find the best weight loss diet I recommend.

Best Online Quick Weight Loss Diet Program
Fat Loss 4 Idiots: This is one of the most popular downloaded diet program on the internet. In the past few years, fat loss 4 idiots has been dominating on line in the weight loss industry as one of the best diet plans for fast weight loss. Many people have used this program and lost weight and that is probably one of the reasons why fat loss 4 idiots is popular. So what is this program all about? Fat loss 4 idiots is based on a concept of "Calorie Shifting" rather that eating low carb, low fat or low calories. Calorie shifting is not about starving yourself either. It means to vary the ratio of foods like proteins, carbohydrates and fats. Fat loss 4 idiots is not a low calorie low carb diet but it has a portion control section that controls the calories and carbs you consume so that you just don't eat anything you want anyways.

The main reasons for shifting calories is to allow metabolism to adjust to your diet and also not to get bored eating same meals all the time. When you use the shifting calorie method such as the one found in this quick weight loss diet program, you speed up your metabolism and keep it high all the time. The end results will be burning more calories than you think. Fat loss 4 idiots also has an on line meal generator which lets you select the foods you like from the list that has a wide variety of healthy foods. This fast weight loss online program is very simple to follow and the techniques that are outlined inside the program itself are proven to work. Fat loss 4 idiots is worthy trying and my only criticism is that it doesn't emphasize exercising. This program can help you lose weight fast but it would be much better if combined with a basic fitness program. Fat loss 4 Idiots claims that you can lose 9 pounds in 11 days which can be unrealistic to most people.

Strip That Fat Diet Plan: This is a new weight loss program that I will only say it solves what fat loss for idiots hasn't solved. It uses a "calorie shifting method" just like the program reviewed above and It lets you personalize your diets the way you want too. Strip That Fat Program is easy to use and simple to follow. This is a user friendly program that can solve your weight loss problems. Using this quick weight loss diet plan, you can create your very own diets using It's tool called STF diet tool. It has over 40,000 different two week diet combinations that you can create. It claims that within 2 weeks, you can lose up to 10 pounds. This claim is more realistic than fat loss 4 idiots claim where you can lose 9 pounds in 11 days. The rapid weight loss techniques contained in Strip That Fat diet plan are practical and easy to implement. They will help you lose weight fast and they are applicable for long term weight loss. Listen if you have been starving yourself for the sake of losing weight, With this program, you can eat as much healthy foods from it's menu as you want while you are losing weight.

Strip that fat covers the importance of gaining muscle to increase metabolism. Unlike fat loss 4 idiots, it recommends the right exercises you can do in order to increase muscle and burn more calories faster. This program therefore does emphasize the importance of exercising to lose weight fast. It is also cheaper with much updated, useful and detailed information compared to fat loss 4 idiots. Eating healthy foods and a healthy balanced diet such as the menus provided by strip that fat can have a rapid positive effect on weight loss. The proven idea of calorie shifting should also enhance weight loss and make for an effective diet. For those who are in search for a quick weight loss diet plan, strip that fat is worthy to consider. For more information on weight loss Go Here 

Have You Tried Milk and Weight Loss As Your Diet Plan? Did it Work Like This?

Milk and weight loss - does it go together? We have all seen the milk commercials that promote milk as a good way to lose weight, but does it really work. Researchers now have tested this theory out - find out more by reading.

Milk  in the News
The Natural News had this to say about milk and weight loss, '"There is no evidence that dairy consumption helps people lose weight, according to a study conducted by researchers published in the journal Nutrition Review."

Researchers Reviews
The researchers reviewed the results of 49 different clinical trials that examined the connection between either dairy or calcium supplement consumption and the changes that occur when you do consume dairy products or take calcium supplements. The results were over-whelming. Out of the studies the following was recorded:

- 41 studies showed no weight
- 5 showed a correlation with weight loss
- 2 showed an actual weight gain
- 1 study found no impact on weight but a decrease in the accumulation of body fat.

This is verifiable testing that shows milk and weight loss do not necessarily go hand in hand. When you partake of dairy products, researchers have found out that you also consume more whole grains, fruits and vegetables. With these great choices, you will lose weight faster and easier. All of these things have complex carbohydrates instead of the over-processed carbohydrates that are found in white breads and bleached white grains and white rice. Women who have higher dairy or calcium consumption also are less prone to smoke or drink. Those same women are also more likely to exercise and take vitamin supplements.

The Direction of a Good Weight Loss Program
This research goes a long way to point you in the direction of a good solid weight loss program instead of just picking what you think will work and hope for the best. Instead of listening to the dairy industry, which has a vested interest in touting the supposed weight-loss benefits of milk and weight loss, you need to choose a weight loss plan that encompasses good eating habits along with exercise.
Many health experts advise that rather than expecting a single product to function as a miracle food, those wishing to lose weight should instead focus on a balanced, healthy diet with consistency.

You and Your Weight Loss Program
When you decide on a good weight loss program, it should not only fit your lifestyle it should contain a good variety of good, healthy foods. If you choose a weight loss program that has limited menu choices, then you will quickly tire of those choices and ultimately lose the battle. Generally speaking, if you can retrain your brain to eat healthy meals, stop the munching all day and eat when you are hungry instead of eating when you are bored, stressed, depressed, lonely or sad, then you will succeed!
Steps of Healthy Weight Loss Program

Following these simple steps to your weight loss program will catapult your weight loss into the double digits!

1.) Find a program that fits your lifestyle.
If you are not fond of cooking, a diet plan that requires you to cook will not work! So do not choose a weight loss program that requires you to do something that you are not going to do.
Hint: Nothing will excuse you from exercising and improving your eating habits. If you do not exercise and change the way you eat, you are not going to lose the weight you want to very fast.

2.) Decide the "why" - you have to have a motivating reason why you want to lose weight. If your reason is not motivating enough to stop food in mid air - find another one! There will be times that your reason why will be the only thing that motivates you to exercise, eat less and eat healthy - Get a good one!

3.) Make sure you are healthy enough to go on the program you have chosen!
Please take the time to check with your doctor before you go on a weight loss program to see if there are any under lying problems that could limit your success.

4.) Choose a diet that makes sense. One that is healthy and has plenty of options If you are contemplating taking weight loss supplements - either in the form of a weight loss pill or weight loss patch.- Please take the time to check them out. Some companies have tested their products in a double blind test - look at the test results before using their products. Don't trust the companies that have not gone through this process. The good ones have tested their products to insure their safety as well as their results.

5.) Carry through with your weight loss program.
This is the hardest things to do - to carry through with your plans. How many times have you decided to do something and then dropped it like a hot potato because it did not work fast enough or it was not fun enough. Buckle down - just do it. It has to be done for your health's sake so just do it!

6.) Enlist a support person, group or friend. With the right support you can move mountains!
7.Give yourself some praise. You are taking one of life's hardest journeys - the weight loss journey. Losing weight just takes some time and committed dedication. You are worth it - you are worth every calorie you don't put in your mouth - you are worth every moment you exercise. After all, if you do not take care of yourself - who is?

The Most Effective Exercise and Weight Loss Program Takes It's Time

Many people struggle with weight gain these days and know they should go on an exercise and weight loss program, but it can be difficult to know where to start. There is so much information out there about losing weight, you may wonder who you can really trust to give you good counsel about the exercise and weight loss program that can work for you. One of the best places to go for help if you find yourself wanting this sort of advice is your own family doctor.

Ask your Physician the following Important Questions

To be on the right track, asking a doctor about a weight loss program is necessary. Most people who go about clamoring for a weight loss program don't actually need one. It is in light of this, that experts strongly recommend that one should find time to visit the doctor and ask questions. Various questions that should be asked include: What is my Overall Health? What is my Body Mass Index (BMI)? What is my Weight? Considering my health, what advice do you as a doctor, have for me regarding a Weight Loss Program?

Personally as an expert in this field, I strongly advice that additional questions premised on one's health should be asked. These questions include - What should my weight loss goals be and what measures should I take to accomplish them? How does excess weight affect my weight and what complications are likely to rear its ugly head as a result of delayed action on a weight loss program? Additionally, a carefully mapped-out program could be requested from a personal trainer or a nutritionist.

For over-weights, it is recommended that questions should revolve around herbal / natural remedies, prescription and medications that assist in reducing one appetite to a considerable minimum. In addition, one could also ask if they are candidates for surgical weight loss programs or if trying all dietary and physical means in order to shed excess pounds is the first and best bet.

A Gradual but Healthy Way

A variety of fad diets exist. This is inclusive of those that are hinged upon weight supplements in order to help one shed that extra pound. However, jubilation should not start because one cannot hang on to those fad diets for too long. Why is this so? This is so because these fad diets examples of which include grapefruit and cabbage soup are designed specifically for short-term use. i.e. they cannot be used for a long term. What they actually do is help one lose water weight while disregarding fat weight.

Then what is the solution? The solution to losing weight excellently is embarking on an exercise and weight loss program that allows for physical activity combined with a healthy and balanced diet. One would also need to fine-tune eating habits, watch what is eaten and permanently but gradually break free from bad habits. From experiences, this has been the sole reason for failures in the weight loss program. Most experts agree that in absence of a closely controlled approach to diet and exercise, success in losing weight on the long term cannot be achieved.

Remember, slow and steady always wins the race. Change your approach towards weight loss program today. A slow and steady weight loss program is the ideal weight loss program for you. It won't bring sudden changes in your body and mind it that your body doesn't like sudden changes. It brings desirable changes gradually. You should be able to reduce 1 to 2 pounds per week using slow and steady weight loss programs.

If you have a situation where the only program that can be useful is the quick weight loss program, then you can use it but as soon as your purpose is fulfilled, you should leave that program and again you should look for a slow and steady weight loss program. There are various slow and steady weight loss programs. You should choose the one that suits you more than anyone else. Furthermore, you should also think about joining nationally and internationally recognized weight loss programs like Weight Watchers etc that involves experts in the field.

So, are you stuck almost never ending weight loss? What if I told you that there is a method out there that combines fast weight loss with a genuine long-term sustainable weight loss plan that has showed remarkable results? Click here for more information.

Fast Weight Loss - A No-Brainer

It is common knowledge that the key to opening the door of weight loss is eating lesser calories and exercising more often -but just a few people actually use that key. Why...? It's because they all attempt finding quick weight loss plans that might work in the short-term (i.e. helping them lose a few pounds quickly), but definitely wouldn't work in the long-term because it really does not provide measures to maintain the loss.

If you fall under the category of those that believe that the next rapid weight loss fad would work for them, then I guess you should have a complete rethink. To be candid, this quickie diets have nothing to offer except for the loss of water weight and surprisingly -muscle mass.

What does this mean? It means that achieving a true weight loss actually involves a long-term commitment to restructuring one's lifestyle from start to finish, most importantly when it relates to one's diet and exercise. Although, there exist a few situations when perhaps an instant weight loss would be satisfactory.

Although fast weight loss methods do come handy in some situations, but for a sustainable results, you need to show commitment and eagerness towards re-planning your lifestyle that mainly targets your diet and exercise. Other fast weight reducing methods only result in water weight loss or muscle mass loss. A genuine weight loss requires time, patience and commitment. However, in some situations, you can use these fast weight loss plans that can come handy.
 
Can't wait? Need Fast Results?

Are you just a few extra pounds far from reaching your ideal weight? Do you want to get rid of these few extra pounds? And do you really want to get rid of these extra pounds within a couple of weeks? If your answer is yes then the only solution for you is to show strong willpower and start working on your fast weight loss plan now.

One of the most important parts of any weight loss method is excessive drinking of water. Whether you are using shorter and temporary weight reducing plans or long-term and permanent weight reducing plans, drinking excessive amounts of water is a must in every weight reducing plan.

Drinking more water results in flushing more fat; hence hydrating your body. Another advantage of drinking more water is the fact that by doing this, you will eat less because your stomach would be already filled with water. So it is always recommended to drink a glass of water before your start your meal, in this way, you will eat less.

Eating less is really a difficult task if your stomach is empty and you have your favorite meal in front of you. However, even if you have your favourite meal in front of you but you have had enough water before it, then you would be eating less than what you would have eaten if you hadn't had enough water before it.

In a fast weight loss method, you will be required to cut off the intake of sugary drinks, also called as fizzy drinks. You can substitute fizzy drinks with skimmed milk or zero calorie drinks. If you can continue this, it will guarantee weight loss of approximately 15 pounds in a year. But this can't be achieved if you haven't cut off fat and carbohydrates from your daily diet.

Here are some more useful ideas.

If you join any club with the intention of reducing weight by not using fast weight losing methods then you require really strong willpower since it will take time. If you goal is to reduce weight then you must show strong willpower. However, as mentioned earlier, there are times when a fast weight loss method can actually help you.

You can use these methods during your struggle for reducing weight using traditional diet and exercise methods; making fast weight loss as a secondary method accompanied by the primary diet and exercise.

The Hidden Secret of Negative-Calorie Foods - One secret to shedding that excess pounds is that practiced by most fast weight loss experts which is the taking-in of negative calorie foods in place of high calorie foods. One has to keep in mind that every food contains calories but for a particular food to gain that negative calorie label, the body would have to expend more energy in digesting it for further absorption.

Examples of these fast weight loss foods include cucumbers, lettuce, carrots, papaya, celery, apples, cranberries, spinach, broccoli, cauliflower, grapefruit etc.

If you want to achieve fast weight loss then the combination of increased intake of water with negative calorie foods and exercising often would pose no difficulties in losing those few pounds that would transform you to your dream-size within a few weeks. But remember, the temporary loss of weight is only a stopgap unless you start a long-term dietary plan.

Shedding excess pounds can be difficult. But What if I told you that there is a method out there that combines fast weight loss with a genuine long-term sustainable weight loss plan that has showed remarkable results? Click here for more information.

Weight Loss - 8 Ways to Lose Your Weight

For a healthy person weight loss is simple: burn more calories than you consume. Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population are considered to be overweight according to the BMI index because of unhealthy diet with foods high in saturated fat and trans fat, causing many diseases and becoming a heavy burden to our national heath care system.

For many people losing weight is easy, but keeping that lost weight is the big problem. In fact if you have a permanent weight loss plan, you will have no problem maintaining that lost weight.

I) Tips to Trick your Body Into Losing Weight

For many people losing weight is easy, but keeping that lost weight is the big problem. In fact if you have a permanent weight loss plan, you will have no problem maintaining that lost weight.
Here are some tips that may help and you might want to keep them in mind in daily diets.

1.Replace high density with Low nutrition density foods
Low density food such as fruits and vegetables are bulky, filling and contains less calories meaning it can help you lose weight and control your hunger. By consuming fewer calories, you can lose weight over time and keep it off forever.

2. Fluff up your foods
Food with extra air whipped has fewer calories. Study shows that people drinking longer air whipped milkshake consume 28% less calories than normal milkshakes, because milkshake blended longer adds air and volume.

3. Foods to avoid
Avoid eating foods that are high in saturated and trans fat. Dip fried foods can contain high calories and any extra fat will be stored away for future use, causing weight gain. Also saturated fat and trans fat might cause arteries to clogg up with bad cholesterol, resulting in heart diseases.

4. Limit food variety
An overload of food will make you go beyond fullness just because you want to taste everything. Limit only a few selection of snacks in your house so you will eat less, because you will get tired of the same old foods.

5. Replace high calorie drink with low calorie beverages or water
Study shows that you can put on weight without realizing by drinking high calorie beverages, because high calories beverages go right through your stomach with out registering it. Therefore you might intake a lot of calories, but your stomach will still feel hungry.

II) Lose Weight With Foods Containing High Amount of Fiber

Since fiber improves large intestine function and keeps the muscles of the large intestine strong, it speeds up the transit time of food and increases the size of stool (fecal bulk), thereby helping prevent constipation and hemorrhoids. Foods that contain fiber are typically low in fat and therefore it is a very important component in weight control as well.

In this article we will discuss why foods containing high amounts of fiber can eventually make you lose weight.

1. Foods high in fiber offer more food per calories
Since most fiber can not be digested in your stomach, they have a negative calorie effect. Fiber also help to trick your stomach into feeling full with less calories than you would normally eat.

2. Prolong your meal
High fiber foods require lots of chewing and swallowing. Therefore it takes longer for you to finish your meal.

3. Fill up your stomach
Water soluble fiber absorbs water from your stomach and forms a kind of gel that swells up, causing receptors in your stomach to signal your brain that you are still full and no longer need to eat.

4. Stabilizes blood sugar
Foods containing high fiber such as whole grain, and dried bean release their sugar slowly into blood streams thus supporting blood glucose stability to help weight loss. Also a high fiber meal can affect blood sugar's response to the next meal, keeping your blood sugar more stable throughout the day.

5. Boost your Hormones
Glucagon-Like Peptide-1, a small protein that is naturally produced in the human body and can slow the digestive process and giving a sense of fullness, causing you to lose weight.

6. Block some calories
Fiber blocks the absorption of calories and enhances your body's absorption of nutrients. Study shows that a diet containing only 20 grams of fiber a day absorb 8% more calories than a diet containing 48 grams of fiber.

III. How to lose Weight with Foods Substitution

The healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population is considered to be overweight, according to the BMI index. We also have discussed the negative weight loss in the article "Foods make you lose weight". In this article we will to discuss how to lose weight with food substitutions in your diets.

1. Dip fried food is crunchy and tasty, but it contains lots of saturated fat that causes arteries to build up with cholesterol, heart disease and unhealthy weight gain. You can avoid these by steaming, stirring and consuming more cold water fish.

2. Adding one teaspoon of hot pepper and mustard to every meal will raise metabolic rate by as much as 25 percent.

3. Replace the cream in your recipe with low fat sour cream or low fat evaporated milk.

4. Don't smother your baked potato with butter or sour cream. Replace it with salsa or low fat chili.

5. Use olive oil or canola oil instead of animal oils or vegetable oils.

6. Add nuts in your diet. Nuts tend to be high in fat and nutrition, so include them in your diet but do not overdo it.

7. Substitute mungbean paste for butter in peanut butter cookies to lower fat and increase fiber.

8. Serve meat or poultry with cranberry sauce, salsa and skip the gravy.

9. If you don't eat your foods while walking, driving or watching television, you will eat less and enjoy your foods

10. Put spinach on your sandwich instead of lettuce, since spinach is more nutritious.

IV. How to Lose Weight with Herbs

As we mentioned in the other articles, weight loss is simple: burn more calories than you consume. If you have a healthy diet plan that contains a lot of fruits, vegetables, less meat and dairy foods andare low in saturated and trans fat, it will help you to lose weight and keep it off longer. In this article, beside some other diet plans, we find that some herbs can help you to lose weight and keep it off forever:

1. Fennel seeds
Fennel is known to metabolize and throw off fatty substances through the urinary tract. It has a spicy smell and is rich in vitamin A that helps to improve eyesight. Fennel seeds also aid in digesting and promotes the functioning of the liver, kidneys, and spleen, thereby ensuring the healthy processing and elimination of dietary fat.

2. Cleavers
Cleavers is one of the most well known tonics available to assist the lymphatic system with the healthy clearing of waste and toxins and is an excellent detoxifying agent. Cleavers are not known to lesson the appetite but rather accelerate the fat metabolism.

3. Raspberry leaves
Red Raspberry leaves are very beneficial to the health of many people. Red Raspberry leaves can be used to treat a wide variety of problems. Beside having a reputation as a weight loss aid, raspberry leaf tea is said to help control diarrhea, nausea and help pregnancy, delivery and post delivery easier for the mother.

4. Japanese Green tea
Drinking 3 to 5 cups of green tea at each meal will help to boost your metabolism, which means burning more calories faster.

5. Burdock Roots
Burdock root helps to increase carbohydrate metabolism, and aid the healthy pituitary gland in the regulation of hormones and body weight because of its cleansing and detoxifying abilities.

6 Chickweed
Chickweed was commonly used as a wash for soothing sore eyes, while the leaves were used to ease cuts and sores. It contains high amounts of Vitamin C, protein, flavonoids, phytosterols and glycosides as well. Chickweed may be beneficial to weight loss when included in a healthy lifestyle, proper diet and exercise.

7. Chlorella
Chlorella helps to restore the natural balance of the body and aids any weight loss program by stimulating peristalsis in the intestines.

8. Royal Jelly
Royal jelly is a milky secretion from worker honey bees that's fed to the queen bee to stimulate her growth and development. Royal Jelly has also been said to improve athletic and sexual performance, slowing down the aging process and promoting weight loss.
There are more herbs that have the same affects in losing weight such as cinnamon, etc.

V. How to Lose Weight with Common Sense Approach
Together with a healthy diet and consuming more of fruits, vegetables and meat and dairy foods that are low in saturated and trans fat would help you to lose weight and keep it off longer. Be sure to talk to your doctor before you would like to start any weight loss program.

Here are some common sense approaches that might help you to lose weight:

1. Don't skip your breakfast
Skipping meals will only cause you to eat more in the next meal. After a long period of hunger, your stomach triggers the brain to release more chemicals that ask you to eat more (more than 2 meals combine) in the next meal.

2. Follow the BMI index
According to the National Institution of Health, the definition of healthy weight is a BMI of 24 or less. Men and Women with a BMI of 25-30 are considered to be overweight. BMI is reliable for people from 19-70 years of age. Study reveals that for people over 64 years of age, the risk of dying from heart disease does not go up with a BMI between 25-27. A BMI over 28 seems to increase risk of heart disease.

3. Slowly and Surely
Change your lifestyle habits slowly. Each day replace some of the saturated and trans fat foods
with healthier foods.
Start Exercising gradually. Walk 10 minutes a day for a few days then 15 minutes, 30 minutes. Keep going until you work your way up to doing a supervised exercise program. Be happy if you lose 2 to 3 Lbs a week.

4. Stay Moderately active
Sitting in front of the computer or television all day will increase the risk of arthritis, type II diabetes, obesity, heart diseases, and depression.

5. Shopping parking
Parking your car at the far end of the parking lot will help you to burn more calories. If you calculate the calories which you burn from all the trips that you take such as mall shopping, grocery shopping, working, picking up the kid from school, you will be surprised. Each mile will burn somewhere around 125 calories.

6. Moderate intake of alcohol
Moderate drinking of alcohol beverages containing no fat, no cholesterol, and very little sodium and is often associated with weight loss in women. Moderate consumption of alcohol is associated with better health and longer life. Drinking a cup of red wine for women and two cups for men daily will help increase blood circulation and decrease risk of heart attack.

7. Study shows that eating chicken soup with rice and drinking water together before meal will help to curb your appetite.

VI. How to Lose Weight with Mediterranean diet

As we mentioned in the other articles, for a healthy person weight loss is simple: burn more calories than you consume. The healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population is considered to be overweight, according to the BMI index. There must be something wrong with our diet. In faraway places such as Southern Italy and Greek, most people live longer than us because their diet contains lots of fruits and vegetables. The People in Southern Italy and Greek only eat fish and poultry a few times a week and meat a few times a month. Their diet is high in carbohydrates and only containing 8% of saturated fat.

You can find some very good traditional Greek foods in you local restaurants.
Here are some meals that I found very different than our diet:

1. Savor souvlaki
Also known as shish kebob, it contains a large amount of vegetables and a small amount of meat. This is a meal with an average of about 300 calories and only 10 grams of fat with 1/5 of fat being saturated.

2. Pita Bread sandwich
Pita bread sandwich includes hefty raw vegetable, some meat, feta cheese and cucumber sauce. It contains roughly 800 calories with 45 grams of total fat and half of that are saturated.
Unfortunately, under the influence of western diet, some of the meals that we found is no longer really Greek foods. They are high in meat and saturated fat, therefore please do not assume that all Greek restaurant are original Mediterranean diet.

Here are 2 recipes of original Mediterranean diet that not only helps you to lose weight but also reduces your high blood pressure and bad cholesterol level in result of lowering risk of heart diseases and strokes.

1.Sauce of yoghurt with dill ( Sources from Ellaia)
* Sauce of yoghurt with dill
* 300 gm. yoghurt with low water content
* 1 spoonful dry dill
* 1 clove garlic, salt, pepper
* 2 spoonfuls olive oil ELLAIA
* 1 spoonful lemon juice.
* We pulp the garlic in a mortar with little salt.

In a deep bowl we strike yogurt with garlic, the dill and the pepper and we continue with the olive oil and the lemon until they are mixed well. We maintain the mixture in the refrigerator. Accompanies vegetables and green salad.

2. Meat with plums ( Sources from Ellaia)
* 1,5 kg meat (pork, lamb, beef or even chicken)
* 1 onion
* salt, pepper, nutmeg
* 1 cinnamon stick
* 5-6 clovesjuice of 2 lemons
* 2-3 spoonfuls olive oil ELLAIA
* Half kg plums
* 1 cup almonds
* 2 spoonfuls sugar or honey
* Wash the meat and cut it in portions. We put it in a basin and throw on the onion in big particles, salt, pepper, the cinnamon, cloves, the nutmeg and the juice of lemon. We leave the meat to be marinated for 2-3 hours and meanwhile we wet the plums in water in order to absorb water and also the almonds in order to be peeled easily. We put the olive oil in a saucepan and sauté the meat. We douse with the marinade liquid, we add 1-2 glasses hot water and we boil the meat in low temperature, until it gets soft. We put inside also the plums, the almonds and the honey or the sugar and we leave them to boil for a few minutes.

Finally we will provide you with a Mediterranean diet food list. It contains cheese, eggs, fish and sea food, fruits, grains, legumes, nuts, olive oil, red wine, vegetables and yogurt.
On the top of the pyramid contains meat, poultry and on the lower broader base, there are dairy products, oils, fruits and vegetables.

VII. How to Lose Weight With Fiber

Fiber is the portion of plant material that humans are not able to digest. There are two kinds of dietary fiber, soluble and insoluble. Both are important for proper bowel function. Soluble fiber dissolves in water, forming a gel in the intestines. Insoluble fiber passes through the digestive system almost intact, adding bulk to the stool and acting as a sponge to absorb water. If you have gone through all kinds of diet plans or programs such as diet pills and supplements, and despite all your efforts you can't seem to lose weight, then you might be not eating enough fiber.
Study shows that people eat as much as 60% of fiber everyday, 85% are in ideal weight. In the US they only average about 15% of fiber being consumed per person, this may be the the cause of obesity of 60% of adults.

Here are some foods that are high in fiber:

1. Dried Bean
Dried bean is high in fiber and contains proteins. Fiber-rich dried beans like some other complex carbohydrates make you more likely to feel full sooner. Therefore, it is an ideal food for weight loss. Also a diet high in fiber can reduce the risk of colon cancer, as well as cholesterol levels that we know may cause heart diseases.

2. Acai Berry
Acai Berry is filled with vitamins and minerals that can aid in weight loss, building muscle and increasing overall energy. Acai berry helps to increase your calorie consumption rate such as burning more calories doing the regular chores and exercises. This increased metabolism rate leads to substantial weight loss.

3. Whole Grain Products
Whole grain cereals are very nutritional as they are a good source of vitamins, phytochemicals, and minerals that are needed in your day-to-day life. Whole grain products generally take a longer time to digest, and thus gives a feeling of fullness that discourages a person under a weight loss program from overeating. This is how it basically helps in weight loss.

4. Broccoli
Broccoli not only has low calories, but is also inexpensive. Broccoli is one of the tastiest and healthiest vegetables, and it's readily available year-round. Broccoli helps you lose weight because they are high in fiber and water, so you get a lot of food for a few calories.

5. Celery
Celery has a high concentration of calcium that ignites your endocrine system. The hormones help to break up the accumulation of fat build up, resulting in weight loss.

6. Spinach
Spinach is a dart green, negative calories vegetable. It is an excellent source of powerful disease fighting antioxidants and a good source of iron, vitamins and minerals. Spinach is loaded with fiber and one cup of steamed spinach has only 42 calories.

7. Nuts and Seeds
Nuts and seeds are high in protein, nutrients and fiber. It contains lots of Omega fatty acids which means nuts and seeds can get you to feel more full and keep you from overeating in result of weight loss.

All of the above are the foods we eat daily, and contain high amounts of fiber that help to improve bowel function and transition time as well as weight loss.

VIII. Negative Calorie Foods

These foods causes you to lose weight because they contains such a small amount of calories that it takes more calories to digest them, then the food itself contains. An example would be a food that contains 25 calories, but takes 50 calories for you body to break down and digest.
Celery

First if you've ever eaten celery you know it takes some work to chew, and with 1 stalk containing just 5 calories the chewing alone will probably burn more calories then the celery contains
Ice Water
Ice water is significantly cooler than your normal body temperature so drinking ice water instead of regular tap water will cause your body to burn extra calories in order to bring its temperature back to normal.
Tangerines
A medium sized tangerine is a sparse 37 calories.
Kumquat fruit
Each kumquat fruit is 13 calories
Lettuce
Iceberg lettuce is just 6 calories per 1 cup serving.
Romaine lettuce is 10 calories per 1 cup serving.
Spinach
1 cup of Spinach contains 7 calories
Cherry Tomato
3 Cherry Tomatoes contain 6 calories.
Mushrooms
1 cup of mushrooms is 15 calories